TRAINING & WORKSHOPS
"Alison delivered this workshop at the perfect pitch and made it fun, interesting and thought provoking. I thoroughly enjoyed the day."
Personal Development training and workshops are a great way of getting your teams together to develop as individuals - as developing good team working.
I have delivered training and led workshops in business as well as within the public and voluntary sectors and I am currently the Workplace Training Lead for Mind in Somerset.
I firmly believe that people learn as much from each other as they do from a 'trainer' therefore all of my workshops are highly interactive with plenty of opportunity for discussion, reflection and sharing of ideas.
All training is currently provided online (usually via Zoom or Teams ) and can be adapted to half day or full day workshops. In some cases I can also provide 1/2 hour or hour long presentations and facilitated discussion for team meetings.
Please get in touch so that we can discuss what options are best for your organisation.
Topics covered include:-
MENTAL WELLBEING
What is mental wellbeing? (good and bad)
Its prevalence
Mental wellbeing in your organisation
How to start the conversation
Tips to maintain good mental health
Signposting for further support.
RESILIENCE
What is resilience?
The traits of resilient people
Resilience in your organisation
The 7 skills of resilience.
EMOTIONAL INTELLIGENCE
What is Emotional Intelligence?
The 5 characteristics of Emotional Intelligence
Emotional Intelligence in your organisation.
HAPPINESS
Can happiness be learnt?
What does happiness mean for you?
Happiness V Money
Goal setting to increase happiness
Breaking the thoughts / words/ actions cycle
The power of gratitude
Follow up coaching (if appropriate)
POSITIVE CHOICES
The power of goal setting
The wheel of life
Dealing with procrastination - Eating the frog!
Being mindful and grateful
Knowing your comfort / stretch and panic zones
Action planning
INTRODUCTION TO COACHING
What is Coaching?
Its use in the workplace
The GROW model
Coaching in practise
It might be appropriate to combine my workshops with individual coaching for employees.
OPEN COURSES
I also, on occasion, run open courses that anyone can book on to. Please follow me on Facebook for more information.